Tuesday, July 2, 2013
Black bean dip with topping
This was requested by Niamh
1 tsp. vegetable oil
1/4 cup chopped onion
1. Clove garlic
1. sweet green pepper, chopped
1/2 tsp each coriander, ground cumin and chili powder
1/4 cayenne pepper or crushed pepper flakes
1 can black beans, drained and rinsed (19 oz)
2 tbsp. fresh lime or lemon juice
3 tbsp chopped cilantro
1 small tomato chopped
In nonstick skillet, heat oil over med. heat; cook onion, garlic and half of the green pepper until onion
Is tender, about 5 min., stirring occasionally. Add ground coriander, cumin, chili powder and cayenne;cook,
Stirring for 30 secs. Remove from heat.
In food processor, process beans and lime juice. Add onion mixture and 1/2of fresh cilantro; process
Until smooth. If too thick add up to 1/4cup of water, 1 tbsp. at a time. Cover and refrigerate for 1 hour
Or up to 3 days.
Spoon into serving dish. Sprinkle with remaining green pepper, cilantro and tomato.
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